This week my colleague, Elisabeth Schramm, speaks about her experiences as a therapist who incorporates talk therapy and yoga and mindfulness training to help people who suffer with worry, self-criticism and other mental health issues.

Elisabeth shares how she promotes the concept of self-compassion, and helps clients decrease their isolation by helping them determine how they can share their painful experiences with family and friends.

If you’ve been thinking about seeing a counselor because you find yourself feeling unhappy, anxious or overly competitive or perfectionistic, listening to Elisabeth may give you the confidence you need to make that first appointment.

Listen now:

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